6 Top, Free Meditation Podcasts to Enhance Your Practice Anywhere
Top Free Meditation Podcasts! These are my favorite podcasts right now for guided meditations that align great with your yoga practice: Daily Meditation Podcast by Declutter the Mind Meditation Minis Podcast by Chel Hamilton 12 Minute Meditation by Mindful.org Tara Brach Daily Meditation Podcast by Mary Meckley Mindful in Minutes by Kelly Smith Meditation apps […]
3 Reasons NOT to Meditate in Bed
Should you meditate in bed? You can try it, but for most people trying to build a long-term meditation practice, it won’t be helpful. Sleepiness and a sore back are two reasons to avoid meditating in bed. Meditating in bed sounds like an ideal blend of comfort and convenience. If meditation is about relaxation and […]
Healing the Body Through Meditation – Does It Work?
Is healing the body through meditation possible? Yes, and no. There’s ample research to show that having a regular meditation practice can strengthen the body and heal it of many conditions. However, it’s not a replacement for treating all illnesses – although it can work well as a complementary therapy. Meditation holds profound healing powers […]
What is the Difference Between Yoga And Meditation?
What’s the difference between yoga and meditation? Yoga is a physical practice that combines breath control, postures, and movement to improve flexibility, strength, and balance. Yoga meditation is a mental practice that involves focusing your attention on a specific object or activity to calm your thoughts and develop greater self-awareness. They work well together because they […]
How to Do Yoga Meditation When You’re a Beginner
Top tips from your beginner’s guide on how to do yoga meditation: Start with 5-minute meditations done consistently Experiment to find your favorite seated position Work first on stilling the body and learning to concentrate If you’re a yogi, meditation sounds like a familiar term. You have likely done some short meditations in class. But […]
How Does Yoga Increase Self-Awareness? (all 10 ways)
How does yoga increase self-awareness? By practicing all forms of yoga (physical yoga, meditation, and the teachings of yoga philosophy) you build awareness of your body, mind, and spirit – and how those all work together. Yoga in all its forms (physical, meditation, and philosophical), is one of the best ways to build self-awareness. Experienced […]