How Does Yoga Increase Self-Awareness? (all 10 ways)
How does yoga increase self-awareness? By practicing all forms of yoga (physical yoga, meditation, and the teachings of yoga philosophy) you build awareness of your body, mind, and spirit – and how those all work together. Yoga in all its forms (physical, meditation, and philosophical), is one of the best ways to build self-awareness. Experienced […]
How to Create Powerful, Positive Vibes with These 3 Visualization Meditation Techniques
Mindset-shifting time! Try these visual meditation techniques: The Peaceful Place Technique The Positive Energy Sphere Technique The Desired Outcome Scenario Technique As yogis navigating the real world, it’s important for us to find methods to center ourselves and invite positive energy. Enter visualization meditation techniques. It has increasingly become a go-to for seeking higher levels […]
How to Select the Best Yoga and Meditation Retreats
Focus on 2 things when selecting yoga and meditation retreats: The benefits Your preferred style Yoga and meditation retreats are a solid investment in self-care for yogis. I can tell you firsthand that these experiences are nothing short of transformative. Whether it’s a weekend getaway or a longer period, retreats will deepen your meditation practice […]
5 Unusual Meditation Techniques You Need to Try
Keep it fresh! Here are 5 unusual meditation techniques to try out: Koans – stories and questions used as a tool in Zen meditation 100 breaths meditation One word focus meditations OM mantra sound bath Sahaja meditation foot soaking Read also…5 Best Yoga And Meditation Apps To Enhance Your Practice AnywhereYa’ll know that my favorite […]
Can Meditation Heal The Brain? 4 Ways It Works
Can meditation heal the brain? Yes. Studies show that meditation can change the brain’s structure and neural pathways in order to improve memory and focus, regulate emotions, and reduce stress levels. Do you ever feel like your brain is running on overdrive? Constantly thinking, worrying, and stressing? You’re not alone. It’s easy to get caught […]
How to Enhance Mind Body Wellness by Adding Meditation to Your Yoga: 3 Easy Ways
Are you practicing yoga to improve your mind-body wellness? Try adding some meditation in there to get even more benefits with these 3 easy ways: Make full use of savasana (post-yoga cooldown) Add meditative moments into your yoga poses Build 5 minutes of meditation in before your yoga class/practice.