Namaste and thanks for joining me. I’m Kate, a certified yoga teacher and meditation enthusiast on a mission to help yogis learn how to meditate.
MeditationAir is my blog for valuable guidance on how to improve your health and wellbeing – and elevate your yoga practice – with easy yoga meditation.
Like many people, I was first drawn to yoga for the physical benefits, and practiced for years as part of a fitness routine. Yep, those asanas gave me awesome abs and toned triceps, and I was never interested in exploring the meditation side of yoga. That is, until the pandemic slammed us.
The sheer stress and craziness of that time led me in search of a way to relax and stay balanced. Meditation sounded good. It was not easy to learn how to meditate (mind chatter 24/7!), but I started small and kept going. It has been life-changing.
Along the way, I learned many helpful meditation techniques (during my yoga teacher training and beyond) that will make it easier and quicker for others to start a consistent practice. Here is the space to share those with you.
May your yoga meditation journey take you to the healthiest places you can imagine.
