Welcome to The OM Blog

The yogi’s source for yoga meditation info.

Learn yoga meditation techniques, discover research on the widespread benefits of meditation, and read up on yoga history about meditation as a path to peace and clarity.

Woman at the airport listening to a podcast on her phone. Free meditation podcasts.

Blog

6 Top, Free Meditation Podcasts to Enhance Your Practice Anywhere

March 4, 2024

keep reading

image of a peaceful meditation space, with plants, yoga mat and Buddha statue

Blog

3 Reasons NOT to Meditate in Bed

January 15, 2024

keep reading

Keep reading for more on yoga meditation

Sign pointing the way to a meditation area at a rural retreat site. Yoga and meditation retreats

Meditation and Health Benefits

How to Select the Best Yoga and Meditation Retreats

October 6, 2023

Woman in the forest breathing in meditation. Unusual meditation techniques.

Yoga Meditation Techniques

5 Unusual Meditation Techniques You Need to Try

September 30, 2023

Woman looking relaxed, meditating in bed. Can meditation heal the brain?

Meditation and Health Benefits

Can Meditation Heal The Brain? 4 Ways It Works

September 12, 2023

Yoga class practicing breathing and meditation. How to enhance mind-body wellness.

Meditation and Health Benefits

How to Enhance Mind Body Wellness by Adding Meditation to Your Yoga: 3 Easy Ways

September 8, 2023

Statue of Buddha cross-legged in meditation in a garden. What is the oldest meditation technique? Photo credit: Mattia Faloretti, Unsplash

Meditation in Yoga Philosophy

The Ancient Art: What Is The Oldest Meditation Technique?

August 25, 2023