MeditationAir is a leading resource for yogis to learn yoga meditation. We help you combine meditation with your yoga practice to unleash powerful physical and mental changes – on and off the mat.
Why learn yoga meditation?
A stronger yoga practice
Through regular meditation practice, you will strengthen your breathing and concentration to unlock more balance, strength, and flexibility in the asanas.
Yoga & meditation belong together
Meditation is actually the goal of yoga! Traditionally, yoga is done to still the mind and relax the body in order to get the most out of meditation.
Loads of body & brain benefits
Sleep better, reduce blood pressure, ease anxiety & stress, raise self-awareness…. There are SO many proven ways that meditation makes you healthier!