![Items used in a yoga practice: blocks, bolsters, mat, mala beads. How does yoga increase self-awareness?](https://meditationair.com/wp-content/uploads/2023/10/how-does-yoga-increase-self-awareness-scaled.jpg)
Meditation in Yoga Philosophy
How Does Yoga Increase Self-Awareness? (all 10 ways)
How does yoga increase self-awareness? By practicing all forms of yoga (physical yoga, meditation, and the teachings of yoga philosophy) you build awareness of your