Yoga Meditation Techniques
3 Reasons NOT to Meditate in Bed
Should you meditate in bed? You can try it, but for most people trying to build a long-term meditation practice, it won’t be helpful. Sleepiness
Should you meditate in bed? You can try it, but for most people trying to build a long-term meditation practice, it won’t be helpful. Sleepiness
Top tips from your beginner’s guide on how to do yoga meditation: Start with 5-minute meditations done consistently Experiment to find your favorite seated position
Mindset-shifting time! Try these visual meditation techniques: The Peaceful Place Technique The Positive Energy Sphere Technique The Desired Outcome Scenario Technique As yogis navigating the
Keep it fresh! Here are 5 unusual meditation techniques to try out: Koans – stories and questions used as a tool in Zen meditation 100
How to meditate in bed – Do you struggle to find the time or energy to meditate? Maybe you’re a busy person with a hectic
Can you meditate in bed? Are you struggling to find a comfortable spot to meditate? Do you often feel like getting up from your bed
